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Blog for Self Improvement and Personality Development. Meditate 4 Simple Steps to Meditate Easily. Meditation begins with active relaxation. Active relaxation means that you put your attention inside your body and use your mind to release muscular tension. Maintaining a relaxed upright posture is an important key to actively releasing tension. Sitting upright like this is not mandatory, but it can be helpful. If you are unable to sit without back support, you can sit .